Because we know we’re far from alone, we decided to bring in an expert, holistic nutrition coach and author of new book
FROM WITHIN,
Meghan Swidler, to talk us through how to stay healthy and happy during the most fun and most stressful time of the year.
QUESTION 02First, tell us a little bit about yourself! How did you get to where you are today?
QUESTION 02Any advice on staying healthy while traveling?
QUESTION 05Do you have any tips for those who struggle with the overindulgence/restriction cycle during the holidays? We’d love to hear some tips for mindful eating and creating a relationship with food free of guilt and shame.
QUESTION 05Lots of people overindulge during the holidays and feel “off” for a while afterwards. Any tips for getting right back on track, without being too restrictive, in the New Year?
This interview has been edited and condensed for clarity.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Casa de Suna.
If you used any of our tips for feeling your best this holiday season, be sure to tag us on social media using #casadesuna