If you loved this article and want to continue following my journey, check out my Instagram
@thatplantbasedgal to find simple, healthy recipes, the real truth about ingredients and brands, nutrition/health tips, discount codes for the brands/products I love and use regularly, and a sneak peek into my everyday life.
If you’re looking for more hands-on support, currently feel stuck/stagnant, and are truly ready to start your transformational journey towards better holistic health and wellness, book a
30-minute consultation to connect with me directly and further discuss my 1:1 coaching programs, which you can also find on
my website.
Lastly, if you want to do everything on your own but need the resources and tools to do so, buy my book –
FROM WITHIN. This 164-page guided handbook is a bible to achieve optimal health. It will help you adopt a plant-forward food routine, increase your energy and vitality, reduce digestive distress, boost your mental health, and regain your confidence.
Megan was kind enough to offer our readers 10% off her book. Simply shop through
this link today! This book is for you if:
- You’re completely overwhelmed with nutrition information, and haven’t yet found an easy sustainable roadmap for vibrant long-term health.
- You don’t cook very often, and end up reverting to the same bland, boring meals on repeat or just ordering takeout or delivery instead.
- You’re stressed, anxious, inflamed, low energy, and/or in digestive distress, whether this be gas, bloating, diarrhea, constipation, or irregular bowel movements.
- You are constantly stuck in a cycle of restriction/deprivation and overeating/binging and want to learn mindful/intuitive eating practices and reconnect with your body’s natural hunger cues.
This interview has been edited and condensed for clarity.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Casa de Suna.
If you used any of our tips for feeling your best this winter, be sure to tag us on social media using #casadesuna