How to Adopt a More Plant-Based Lifestyle

In my book, I talk about my five foundational principles of good nutrition. These are the cornerstones of my health coaching philosophy. My personal top three:

1. Adopt an 80-20 lifestyle. Personally, I like to eat high-fiber, plant-based whole foods like fruits, vegetables, nuts, seeds, legumes and whole grains 80% of the time. Then I leave room for freedom and flexibility 20% of the time. This is called the 80/20 rule. If you feel inspired by it, feel free to interpret it in whatever way feels intuitive and sustainable to you. For me, I’m primarily plant-based but, above all, I believe in food freedom. That means I eat organic fish, eggs, artisanal sourdough bread and dessert when I feel like it. I cannot stress enough that the goal should be progress, not perfection.
2. Build an abundance (vs. scarcity) mindset. When you eat high-fiber, plant-based whole foods, you can start to eat in abundance and stop framing your newfound way towards healthy eating in terms of restriction, dieting, and what you cannot eat. Forget rules, restrictions, and calorie or macro counting, but instead use a framework for eating that leads to more opportunity, freedom, and abundance.
3. Eat real, whole, unprocessed foods. Focus on eating real, whole, unprocessed foods with no labels as much as possible, as this is your gateway to using food as medicine. The more we include nutrient-dense foods into our diet, the more we enhance our own energy and health as well as our resistance to disease.

My biggest piece of advice is to not convince anyone of anything because that can sometimes have an adverse effect. Also, some people may not want to eat the way you do, and that’s their decision. If you’re worried about their health, here are some tips:

• Lead by example. If you make healthy food and lifestyle choices on a daily basis, then your family members, loved ones, and kids will naturally just start taking interest (and being subtly influenced) when they see the positive effects that these choices are having on your life.
• Stock the fridge and pantry with nutrient-dense whole foods and clean, better-for-you brands and products. I have a comprehensive grocery list by category, a long list of clean, better-for-you brands/products by category, and healthy substitutes for both gluten and dairy in my new book, FROM WITHIN.
• Involve your family in the entire experience of shopping, cooking/preparing, serving, and eating your food. You can choose one day of the week to make a new plant-based dinner recipe and involve your entire family in the cooking and preparation process. You can also go to the farmer’s market or grocery store every Sunday with your family members, loved ones, and/or kids!

Yes – of course! I am always coming up with new recipes, and typically post them almost daily on my Instagram. I also have several recipes on my website (under the Recipes section) and have modular recipes for most key dishes (fruit, smoothie, salad, salad dressing, vegetable pasta/noodles, vegetable curry, vegetable soup, vegetable side dish, plant-powered bowl) in my book – FROM WITHIN – to make cooking at home easy for you.

An easy recipe to make for the entire family this winter is this creamy rosé (gluten-free) penne pasta loaded with fresh vegetables and a dairy-free rosé sauce.