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When it comes to powering through a long day, we understand the impulse to reach for a sweet treat during an afternoon slump.

Whether you’re trying to get through a particularly dull workday or a trying afternoon of travel, it never hurts to have healthy snacks on hand to get you through to dinner.

Lucky for you, we’ve been working hard in the kitchen to craft you snacks so perfect, you may never experience hanger (yes, it’s a thing) again.

Super Healthy Seeded Bread Recipe by Casa de Suna; healthy snacks

Super Healthy Seeded Bread

We love making a loaf of our super healthy seeded bread every Sunday, so we have it on hand throughout the week. Whether you use it to make an avocado toast, opt for a sweeter treat by slathering on some peanut butter & banana, or keep things simple with some salted butter, it’s packed with enough nutrients to keep you going–and feeling great–until it’s time for you next meal.

Energy Bites with Dates and Pistachios recipe by Casa de Suna; healthy snacks

Energy Bites with Dates and Pistachios

These portable powerhouses are the ultimate go-to before and after a workout (and, yes, sometimes even during)–or whenever hunger hits. We love keeping a Stasher filled with a few in our bag so we can reach for them as soon as a hunger pang hits.

Pumpkin Muffins; healthy snacks

Pumpkin Muffins

These may be a slightly more indulgent sweet treat than the rest, but pumpkin is packed with vitamin A, B1, B6, C, copper, fiber, folate, and manganese according to WebMD – we’d call that pretty healthy. Whether you’re opting for an afternoon treat or a breakfast on-the-go, we promise these will hit the spot.

Popcorn with Olive Oil and Rosemary Salt

Popcorn with Olive Oil and Rosemary Salt

Popcorn is snack time’s unsung hero–and we’ve taken the already-perfect snack and given it a brain-boosting upgrade. Between extra virgin olive oil’s polyphenols and rosemary’s brain health benefits, this is the ideal choice for powering through an admin-heavy afternoon.


Happy snacking! If you make any of our recipes, tag us on social using #casadesuna

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