All, Meat, Recipes
Turmeric and Lemongrass Chicken Wings with Sesame-Scallion Dipping Sauce
This Thai-inspired take on the classic chicken wing is far healthier than it tastes and a fantastic alternative to takeout.
We know it may be hard to believe that these chicken wings are serving up anti-inflammatory benefits, but they’re prepared with turmeric, one of the most medicinal spices in the world, making them a fantastic go-to when you’re craving a healthful indulgence.
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How to Make It
Ingredients
Chicken Wings
- 2 scallions
- 2 lemongrass stalks
- 2 tbsp sesame seeds, toasted
- 2 tbsp toasted sesame oil
- 1 tbsp rice wine vinegar
- 1 tbsp honey
- 2 tbsp lime juice
- 1 tbsp lime zest
- 1 tbsp grated ginger
- 1 Thai chili, thinly sliced
- 1 tbsp ground turmeric
- 1 medium garlic clove, grated
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1 lbs (454 g) chicken wings
Dipping Sauce
- 6 tbsp sesame seeds, toasted
- ¼ cup toasted sesame oil
- 2 tbsp honey
- 2 tbsp rice wine vinegar
- 2 tsp tamari or soy sauce
- 1 tsp fish sauce (optional)
- 1 tsp kosher salt
- 1 ½ tsp freshly ground black pepper
Instructions
- Thinly slice the scallion whites, reserving the dark green tops. Trim lemongrass, then cut into 1-in long pieces. Gently smash pieces with the side of a chef’s knife.
- Mix the scallion whites and lemongrass with sesame seeds, sesame oil, vinegar, honey, lime juice, lime zest, ginger, Thai chili, turmeric, garlic, salt, and pepper in a large bowl. Toss the chicken wings in the marinade until well coated. Cover and marinate in the fridge for 1 hour or up to 24 hours.
- Preheat oven to 375˚F. Transfer chicken wings to a parchment-lined baking sheet and discard marinade. Bake for 10 minutes. Turn wings over using tongs and bake for another 10 to 15 minutes or until golden-brown. Let cool on baking sheet on cooling rack for 5 minutes.
- Meanwhile, make the dipping sauce. Whisk together the remaining sesame seeds, sesame oil, honey, vinegar, soy sauce, fish sauce, if using, salt, and pepper. Taste and adjust seasoning if needed.
- Transfer the wings to a serving dish. Thinly slice reserved scallion greens and sprinkle on top of wings. Serve immediately with dipping sauce.
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