By Casa de Suna
Published Feb 05
Weekends are for slowing down and setting yourself up.
Whether you’re heading into a packed schedule or simply want to spend less time wondering what’s for dinner, a little meal prep goes a long way. Yes, we love the perfectly portioned containers in the fridge – but it’s actually more about having a few nourishing, no-stress options ready when you need them.
We’ve rounded up some of our favorite make-ahead recipes to help ease you into the week ahead.
Blueberry-Corn Muffins
Mornings can get chaotic fast – from hitting snooze too many times to rushing out the door with coffee in hand. So don’t let breakfast be one of them. These blueberry-corn muffins are as simple as it gets and make the perfect grab-and-go breakfast to enjoy throughout the week.
Big Green Salad with Soy-Marinated Eggs
These soy-marinated eggs are a true game changer. Simply prepare the marinade and let the eggs soak overnight, allowing them to absorb all of the savory flavor. The result is the perfect addition to a fresh, hearty lunchtime salad that feels both nourishing and satisfying.
Ratatouille Pasta Salad
Pasta is always a foolproof meal prep staple, and this ratatouille-inspired pasta salad makes lunchtime even easier since there’s no reheating required. Prep it ahead and enjoy it whenever you find a free moment during your busy weekday. Plus, it’s packed with nutrients thanks to the eggplant, zucchini, bell peppers, and tomatoes.
Saucy Beef Stew with Parsley-Cornichon Relish
Craving something hearty and protein-rich? This beef stew delivers. It’s comforting and perfect for winter meal prep. While it simmers, whip up the parsley-cornichon relish – a bright, briny finish that brings everything to life. And if you’re packing it to-go, keep the relish separate. Add it after reheating for the best flavor.
Charred Broccoli Sheet Pan Salad with Chickpeas, Kale, and Feta
Sheet pan salads are our go-to when creating a healthy, homemade meal on a tight schedule. This dish comes together in about 20 minutes before heading into the oven to finish the work for you. It’s packed with calcium, protein, vitamins, and antioxidants and easily customizable with your favorite vegetables.
